It’s important for all of us to have role models – that includes children and adults who have ADHD. Seeing ADHD success stories is useful for families, educators and people with ADHD themselves – especially if they are going through a tricky time.
ADHD is short for attention deficit hyperactivity disorder. It means that a person has difficulties with:
- Impulsivity
- Overactivity
- Inattention
However, it is also important to reflect positively on ADHD, especially for those who have a recent ADHD diagnosis who are only beginning to understand it.
Many people achieve great things despite their ADHD. Here’s ten including from the worlds of sport, showbiz and public service. All are carefully sourced to avoid the speculation and rumour that often circulate online.
1. Lucy Bronze, Footballer
Lucy has won the Champions League a stunning five times which gives her legendary status in football. No other UK player has won the Champions League more (although Gareth Bale has also won it five times).
Lucy also won the Euros in 2022 with the Lionesses and was member of the England team who were runner up in the 2023 World Cup.
As well as her many medals and trophies, she has dyslexia, autism and ADHD.
2. Michael Phelps, Swimmer
Micheal has won more Olympic medals than anyone else in the history of the modern Olympic games. He was diagnosed with ADHD whilst at primary school, and took a tablet every day to help him concentrate.
3. Greta Gerwig, Director

Greta is one of the most successful directors of all time, having directed the Barbie film in 2023. The film made over £1 billion but just as important, it made a lot of people smile!
Before directing, Greta was also a successful actress and film writer.
She has spoken about having lots of energy as a child but she didn’t know that she had ADHD until she was diagnosed as an adult.
4. Ant McPartlin, TV host
One half of legendary duo Ant and Dec, Ant describes that ‘popcorn thinking’ helps him to jump from one thing to another – a skill that is highly prized in the TV industry.
Ant has remained at the top of the TV listings for two decades – a massive achievement – with credits including Britain’s Got Talent and I’m a Celebrity.
Sadly his diagnosis did not come at a good time in his life – he sought help after taking time off work when he had a road traffic collision whilst drink-driving. Behind the scenes, he’s also had difficulty with drugs and alcohol dependency.
However, if we want to discuss ADHD role models, it is unrealistic to expect all of their lives to be without any difficulty.
5. Jessie J, Singer
One of the biggest divas from the 2010s music scene, London born Jessie J has talked about her joint diagnosis of ADHD and OCD (obsessive compulsive disorder).
Whilst she was cast in her first West End show aged 11, she still went to a pretty typical secondary school. Jessie then went on to study at a performing art school, join a girl group and become a solo artist who released hit after hit (for example Price Tag, Domino, and Bang Bang with Ariana Grande).
6. Olivia Blake, MP

Olivia Blake is a MP from Yorkshire. Her work as a politician has seen her campaigning on climate change, refugees and supporting local people during the ‘Stannington Gas Flood’ in 2022.
She has also been Chair of the All Party Group on SEND since 2020 and so works to make life even better for the next generation of children with SEND.
Olivia was diagnosed with ADHD as an adult, and it has helped her to better understand herself.
7. Lord Tom Watson, Politician

Tom describes being seen as a tough and organised, when he was a key member of Prime Minister Gordon Brown’s team. However, he sees some of his time more as a riot and that he was always late.
Do ADHD role models need to be famous?
No. Role models do not have to be famous – everyone and anyone could be a great role model if they can apply the right amount of effort and attitude.
Here’s three awesome role models who do jobs that are closer to home.
8. Daley Jones, Detective

Daley is a detective in London’s police force. He loves the structure and routine of working in the police force and also the urgency (for example, when he only has 24 hours to deal with a prisoner).
Daley was diagnosed as an adult in 2021. Understanding his ADHD has prompted him to learn ways to become more thoughtful and less forgetful.
He also seeks to help others and so set up the ADHD Alliance. This organisation supports police officers who have ADHD to be even more successful.
9. Betty Bedford, Chair of Governors

If we have big ambitions for all youngsters who have ADHD, why wouldn’t we hope that one day they can return to their school and lead the school governors?
Could you have ADHD and be a successful chair of governors? Yes – of course! Betty is chair of governors at a large primary school in Sheffield. When Ofsted last came to inspect the school, they hailed her and the formidable governors that she leads at the outstanding school.
In her day job, Betty works with children who have emotional difficulties, including children who have ADHD. She is a passionate cheerleader for the children, reminding them that they are awesome and talented – even on days when it might not feel that way.
10. Cassie-Jo Layzell, Senior Nurse

Cassie is a senior vascular nurse who provides life-saving treatments for people who have cancer. She must remain focused and alert on every shift so that every patient gets the best possible care.
Before moving into her current job, Cassie worked in a busy A&E department as a specialist trauma nurse. She cared for people with serious injuries and her quick thinking helped save many lives.
Cassie was diagnosed with ADHD aged 34 and, more recently, autism. She has found that her conditions have positive traits that, when used correctly, have benefitted her career.
She also credits her team for the strong support they’ve provided during her ADHD and autism journey.
Is Richard Branson an ADHD role model?
Sir Richard Branson is one of the most successful entrepreneurs of the last century. Whilst he says “It’s very likely I have ADHD”, he does not have an ADHD diagnosis. You can hear his ‘very likely I have ADHD’ comments in a 2023 interview: adhduk.co.uk/2023/05/04/sir-richard-branson/
If his local health services have long waiting lists, Richard’s wealth could easily pay for a private assessment of ADHD. Without that, we should avoid saying that he does have ADHD. He does, however, have dyslexia and there is some overlap between dyslexia and ADHD (e.g. competence at following instructions).
Other famous people who are not proven ADHD role models
There’s no credible evidence that these famous people have ADHD
- Emma Watson, actress who played Hermione Granger in Harry Potter films.
- Stevie Wonder, musician.
The evidence for Justin Timberlake having ADHD is not strong. It appears to be based on a single comment in a 2008 interview and it could have been an off-the-cuff comment rather than him disclosing a diagnosis.
Professional Footballers who are ADHD role models
There is a broad consensus amongst researchers that physical activity helps reduce the symptoms of inattention found in ADHD. Thus, it is relatively easy to find sports stars who have ADHD. These role models help remind teachers and parents of the power of sport to focus the minds of many youngsters with ADHD.

- Charlie Austin, Former Southampton and QPR player who was diagnosed in 2024 (pictured).
- Jessie Gale – Arsenal Football Club and England Under 21 who was diagnosed aged 9. She talks about her ADHD from 9.10 onwards.
- Ella Rutherford – Player for Millwall, Bristol, Charlton and Ipswich (talks ADHD from 18.40) diagnosed in 2024 in her early 20s.
- Ricky Miller – Former player for Peterborough, Dover Athletic and Boston United, Ricky was diagnosed as an adult.
- Jermaine Pennant – Former Liverpool and Stoke City footballer spoke about his diagnosis in 2023.
Both Ricky and Jermaine have been in trouble with the law on more than one occasion. This creates an interesting discussion point: If you made mistakes in the past, can you be a role model for who you are today?
Ravel Morrison (Manchester United, West Ham) also has ADHD. However, his crimes are more recent (fraud in 2023) which makes it harder to describe him as a role model.
Can you be a professional footballer and take Ritalin?
Ritalin is the name of a medicine that’s commonly taken by people with ADHD. Football has strict rules about the drugs that footballers can take (so that the game stays fair) and you should assume that it’s banned. However, professional footballers can apply for a special exemption from the rules so that they can take their Ritalin without being disciplined. This is called a therapeutic use exemption (or TUE).
ADHD role models diagnosed in adulthood vs childhood
One problem with lists like this is that they rarely distinguish between those who were diagnosed in childhood (such as Micheal Phelps, Jesie Gale) vs adulthood (all others).
Thus, a worry is that lists like this one end up overlooking those who had the most severe difficulties with their childhood behaviour.
Admitting that does not make the list invalid. It simply highlights the need to keep searching so that those with the most severe needs in childhood (e.g. expelled from school) are fairly represented.
Males vs Female in ADHD role models
UK data for ADHD shows that there are 3 times as many males diagnosed with ADHD than females. That could result in a bias towards males when highlighting inspiring ADHD role models. This article intentionally tries to avoid this because we don’t know how many females have historically been overlooked (for example because their ADHD presents in a more subtle way).
Conclusion
People with ADHD are more than diagnosis. They can keep our streets safe, lead their country, be creative and excel at sport.
Let there be no limit to the ambitions that you have for anyone with ADHD.
ADHD role models is part of a series of posts
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